A quick flow into a relaxing mediation to help unwind.
FOLLOW US ON INSTAGRAM: functionstudiosinc
Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
FOLLOW US ON INSTAGRAM: functionstudiosinc
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
FOLLOW US ON INSTAGRAM: functionstudiosinc
A gentle yoga flow suitable for all levels.
FOLLOW US ON INSTAGRAM: functionstudiosinc
Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!
Click for Lakens yoga playlist here:
https://open.spotify.com/playlist/1yXr0PPY7rYztK4hIfBrsd?si=A1vF28p5TW2nV34SvSMAng
FOLLOW US ON INSTAGRAM: functionstudiosinc
The perfect morning wake up. A quick 20 minute flow to start your day.
FOLLOW US ON INSTAGRAM: functionstudiosinc
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
FOLLOW US ON INSTAGRAM: functionstudiosinc
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
FOLLOW US ON INSTAGRAM: functionstudiosinc
20 minutes before bed to help you relax & improve your sleep.
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
All you'll need for this flow is a mat and yourself!
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
Follow us on Instagr...
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv
Equipment: Mat
Level: 1 & 2
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Equipment: Mat
Level: All levels welcome
Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
Follow us on instagram: functionstudiosinc
Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!
Equipment: Mat
Level: Advanced
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
A gentle flow suitable for all levels.
Equipment: Mat
Levels: All levels
Level: Inter-Adv
Equipment: Mat
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
