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Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
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A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
A gentle yoga flow suitable for all levels.
Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!
Click for Lakens yoga playlist here: