Up Next in Yoga

• 

  44:36

  Wall Yoga with Kim

  Wall Yoga with Kim

  This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
  Equipment: Wall, Mat
  Level: All levels welcome

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  1:01:33

  Breathing Out Self Judgement with Betty

  Breathing Out Self Judgement with Betty

  A level 1/2 flow to breathe out self judgement.
  Equipment: Mat
  Level: All levels welcome

• 

  35:14

  Twist it Out with Laken

  Twist it Out with Laken

  30 minute twist it out flow
  Equipment: mat
  Level: Inter
  FIND LAKENS YOGA PLAYLIST HERE:
  https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg