Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
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Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!
Equipment: Mat
Level: Advanced
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
A gentle flow suitable for all levels.
Equipment: Mat
Levels: All levels
