20 minutes before bed to help you relax & improve your sleep.
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
All you'll need for this flow is a mat and yourself!
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
