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Evening Wind Down with Betty
Yoga • 21m
20 minutes before bed to help you relax & improve your sleep.
Up Next in Yoga
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Restorative Yoga & Chakra Meditation ...
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice. -
Vinyasa Flow with Candice
All you'll need for this flow is a mat and yourself!
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Meditation Flow with Kim
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
