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Balls & Stretch with Betty
Yoga • 15m
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
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Gentle Yoga with Kim
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.FOLLOW US ON INSTAGRAM: functionstudiosinc
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Evening Wind Down with Betty
20 minutes before bed to help you relax & improve your sleep.
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Restorative Yoga & Chakra Meditation ...
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
