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A gentle yoga flow suitable for all levels.
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Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!
Click for Lakens yoga playlist here:
The perfect morning wake up. A quick 20 minute flow to start your day.
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls