A gentle flow suitable for all levels.
Equipment: Mat
Levels: All levels
Level: Inter-Adv
Equipment: Mat
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
