Up Next in Yoga

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  18:19

  20 min Ab & Core Strengthener with Betty

  20 min Ab & Core Strengthener with Betty

  Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
  Equipment: Mat
  Level: All levels welcome

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  1:02:21

  Gentle Hip Opener #2 with Kim

  Gentle Hip Opener #2 with Kim

  Release any tightness in the lower body with this hip opener!
  Equipment: Mat, Blocks or a Chair/table
  Level: All levels welcome

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  1:01:24

  Hip Love with Betty

  Hip Love with Betty

  Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!