Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
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Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv
Equipment: Mat
Level: 1 & 2
