A total body reformer workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back, core and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball

This reformer workout was created to boost athletic performance. For pilates and fitness enthusiasts who want to take their workout to the next level.
Level: Inter-Advanced
Equipment: Reformer box, platform, jump board, booty band and a set of dumbbells

A full body reformer workout with huge emphasis on form & technique. Watch Nikki as Kelly cues you through this advanced reformer workout.
Level: Advanced
Equipment: Reformer, booty band, pilates ball, 2lb weights, one hand weight, reformer box, platform, jump board