A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
30 minute twist it out flow
Equipment: mat
Level: Inter
FIND LAKENS YOGA PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
Release any tension in your hips with Kim.
Level: All levels welcome
Equipment: Mat, blocks
Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
Equipment: mat, blocks or books
Level: All levels welcome