Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv
Equipment: Mat
Level: 1 & 2
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Equipment: Mat
Level: All levels welcome
