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Hatha Level 2 with Betty
Yoga • 1h 1m
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
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20 min Ab & Core Strengthener with Betty
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Equipment: Mat
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