Equipment: Mat
Level: Advanced
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
A gentle flow suitable for all levels.
Equipment: Mat
Levels: All levels
Level: Inter-Adv
Equipment: Mat
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
