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Meditation Flow with Kim
Yoga • 14m
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
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Hatha Yoga #1 with Jen
Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
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Hatha Level 2 with Betty
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
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Power Flow with Candice
Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv
