Date: Nov 12 2023 Equipment: Ankle weights, toning balls or 2lb weights, reformer box
Date: October 10th 2023 Equipment: platform, box, maple or metal pole
Date: September 26th 2023 Equipment: reformer box, platform, body band and 5lb dumbbells Near the end of the workout the lighting & camera focus will shift, but it clears up!
Date: September 5th 2023 Equipment: box, platform, toning balls, booty band
