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The perfect morning wake up. A quick 20 minute flow to start your day.
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Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
20 minutes before bed to help you relax & improve your sleep.