Live stream preview
Rise and Shine Yoga with Betty
Yoga • 22m
The perfect morning wake up. A quick 20 minute flow to start your day.
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in Yoga
-
Balls & Stretch with Betty
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Gentle Yoga with Kim
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Evening Wind Down with Betty
20 minutes before bed to help you relax & improve your sleep.
