20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Level: Beginner

30 minute twist it out flow
Equipment: mat
Level: Inter
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4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
Level: Advanced

This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
Equipment: 1 Heavy weight (mother), set of dumbbells, booty band
Level: Advanced

This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band
Level: Inter-Adv

Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome

Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome

A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly

Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter

Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv

Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level

30 minutes of lower body focused movements to help build strength and get your heart rate up in a short amount of time! Starts with glute activation with a booty band, and works into strength exercises!
Equipment: set of dumbbells, band
Level: Inter-Adv

A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!

A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
Equipment: Your own body!
Levels: Inter/Adv

A booty and core focused barre class. Find the ultimate burn at the barre using minimal equipment and your own body weight!
Equipment: Booty band, 2lb hand weight, chair
Level: All levels welcome

If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None

A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!

Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed!

A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!

28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
Level: All levels welcome
Equipment: Booty band, light weights, medium-heavy weights

Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
Level: Inter-Adv
Equipment: booty band, dumbbells

An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...