If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None
A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed!
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
