Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome
A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly
Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter
