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Upper Body Burn with Sami
30 Min & Under
•
20m
Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome
Up Next in 30 Min & Under
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Tabata with Andrea B #3
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome -
Back Care Yoga with Kim
A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly -
Quick Maxout with Andrea B
Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter
