Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Full Body with Sami #6

30 Min & Under • 33m

Up Next in 30 Min & Under

  • Upper Body with Sami #2

    An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

    **Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...

  • TRX Interval with Andrea

    Full body workout with strength and cardio intervals using the TRX suspension.
    Equipment: TRX, dumbbells
    Level: Adv

  • Lower Body Burn with Sami #3

    10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
    Equipment: Booty band, ankle weights (optional)
    Level: All levels welcome