Up Next in 30 Min & Under

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  28:10

  Upper Body with Sami

  Upper Body with Sami

  28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
  Level: All levels welcome
  Equipment: Booty band, light weights, medium-heavy weights

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  23:22

  Strengthen & Lengthen With Sami

  Strengthen & Lengthen With Sami

  Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

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  33:42

  Full Body with Sami #6

  Full Body with Sami #6

  Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
  Level: Inter-Adv
  Equipment: booty band, dumbbells