Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level
30 minutes of lower body focused movements to help build strength and get your heart rate up in a short amount of time! Starts with glute activation with a booty band, and works into strength exercises!
Equipment: set of dumbbells, band
Level: Inter-Adv
