Strengthen & Lengthen With Sami
30 Min & Under • 23m
Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
Up Next in 30 Min & Under
-
Full Body with Sami #6
Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
Level: Inter-Adv
Equipment: booty band, dumbbells -
Upper Body with Sami #2
An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.
**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...
-
TRX Interval with Andrea
Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells
Level: Adv
