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Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
Equipment: booty band, dumbbells
An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.
**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...
Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells