Quick Lower Body/HIIT with Kelly
30 Min & Under • 23m
This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
Equipment: 1 Heavy weight (mother), set of dumbbells, booty band
Level: Advanced
Up Next in 30 Min & Under
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Full Body with Sami #4
This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band
Level: Inter-Adv -
Upper Body Burn with Sami
Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome -
Tabata with Andrea B #3
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome
