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Beginner Full Body Chair Workout with Weights Andrea B
30 Min & Under • 25m
A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!
Up Next in 30 Min & Under
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100 Burpee Challenge With Ashley
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed! -
Yoga Cross-Fit Flow with Betty
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed! -
Upper Body with Sami
28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
Level: All levels welcome
Equipment: Booty band, light weights, medium-heavy weights
