100 Burpee Challenge With Ashley
30 Min & Under • 30m
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed!
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Yoga Cross-Fit Flow with Betty
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed! -
Upper Body with Sami
28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
Level: All levels welcome
Equipment: Booty band, light weights, medium-heavy weights -
Strengthen & Lengthen With Sami
Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
