Beginner Tabata with Andrea B #2
30 Min & Under • 29m
20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Up Next in 30 Min & Under
Twist it Out with Laken
30 minute twist it out flow
FIND LAKENS YOGA PLAYLIST HERE:
Lower Body HIIT with Sami
4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
Quick Lower Body/HIIT with Kelly
This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
Equipment: 1 Heavy weight (mother), set of dumbbells, booty band