Live stream preview
20 minute Beginner Full Body with Andrea B
30 Min & Under • 22m
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level
Up Next in 30 Min & Under
-
Upper Body Burnout Andrea B
-
Lower Body Burn with Sami
30 minutes of lower body focused movements to help build strength and get your heart rate up in a short amount of time! Starts with glute activation with a booty band, and works into strength exercises!
Equipment: set of dumbbells, band
Level: Inter-Adv -
Balls & Bands with Kim #2
A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!
