Up Next in 30 Min & Under

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  30:10

  Lower Body Burn with Sami

  Lower Body Burn with Sami

  30 minutes of lower body focused movements to help build strength and get your heart rate up in a short amount of time! Starts with glute activation with a booty band, and works into strength exercises!
  Equipment: set of dumbbells, band
  Level: Inter-Adv

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  29:04

  Balls & Bands with Kim #2

  Balls & Bands with Kim #2

  A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
  Equipment: Small pilates ball, booty band, light weights (2 lbs)
  Level: All levels welcome!

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  18:24

  Quick & Dirty Cardio HIIT with Andrea B

  Quick & Dirty Cardio HIIT with Andrea B

  A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
  Equipment: Your own body!
  Levels: Inter/Adv