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  • Beginner Full Body with Andrea B

    This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

    OPTIONAL EQUIPMENT: DUMBBELLS

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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  • Beginner Tabata with Andrea B

    Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

    Optional equipment: Dumbbells

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  • Beginner Full Body with Kelly

    A quick full body workout routine suitable for all levels including beginners and active agers.
    Equipment: dumbbells, small pilates ball or pillow
    Level: Beginner/Active aging

  • Gentle Pilates with Victoria

    A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!

    Recommended Playlist:
    https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2e...

  • Stretch and Strength with Carolyn

    A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!

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  • Stretch and Flow Pilates with Victoria

    This gentle flow will increase strength and flexibility by only using body weight movements!

    Recommended Playlist:
    https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Beginner Core with Kelly

    A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.

    Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Tabata with Andrea B

    20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
    Equipment: Chair, Dumbbells
    Level: Beginner

  • Balls & Bands with Kim

    A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
    Equipment: Pilates ball, booty band, light weights
    Level: Beginner

  • Beginner Tabata with Andrea B #2

    20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
    Equipment: weights, pilates ball or pillow
    Level: Beginner

  • Tabata with Andrea B #3

    Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
    Equipment: 1 hand weight of your choice
    Level: All levels welcome

  • Back Care Yoga with Kim

    A short yoga practice focusing on releasing any tension or pain in the low back area.
    Equipment: Mat
    Level: All level friendly

  • 20 minute Beginner Full Body with Andrea B

    Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
    What you need: Set of dumbbells any size
    Level: Beginner/All level

  • Balls & Bands with Kim #2

    A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
    Equipment: Small pilates ball, booty band, light weights (2 lbs)
    Level: All levels welcome!

  • Beginner Full Body Chair Workout with Weights Andrea B

    A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!

  • Beginner Tabata with Andrea

  • Beginner Tabata with a Chair - Andrea

    A low impact full body workout using a chair and dumbbells only! This is great for all levels.