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Beginner Tabata with Andrea B #2
Beginner Friendly
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29m
20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Level: Beginner
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Tabata with Andrea B #3
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome -
Back Care Yoga with Kim
A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
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20 minute Beginner Full Body with And...
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level
