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A low impact full body workout using a chair and dumbbells only! This is great for all levels.
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner
A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights