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Beginner Tabata with a Chair - Andrea
Beginner Friendly • 26m
A low impact full body workout using a chair and dumbbells only! This is great for all levels.
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Prenatal - Full Body with Alanna
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner
Prenatal #2 Using the Swiss Ball with...
A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights
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