A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2e...
A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
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This gentle flow will increase strength and flexibility by only using body weight movements!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
FOLLOW US ON INSTAGRAM: functionstudiosinc
