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Beginner Full Body Chair Workout with Weights Andrea B
Beginner Friendly
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25m
A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!
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Beginner Tabata with a Chair - Andrea
A low impact full body workout using a chair and dumbbells only! This is great for all levels.
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Prenatal - Full Body with Alanna
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner
