A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
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This gentle flow will increase strength and flexibility by only using body weight movements!
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A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
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20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner