Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Start your free trial Learn more

Already subscribed? Sign in

Stretch and Strength with Carolyn

Beginner Friendly • 46m

A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!

FOLLOW US ON INSTAGRAM: functionstudiosinc

Up Next in Beginner Friendly

  • Stretch and Flow Pilates with Victoria
    32:17
    Stretch and Flow Pilates with Victoria

    Stretch and Flow Pilates with Victoria

    This gentle flow will increase strength and flexibility by only using body weight movements!

    Recommended Playlist:
    https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Beginner Core with Kelly
    35:36
    Beginner Core with Kelly

    Beginner Core with Kelly

    A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.

    Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Tabata with Andrea B
    30:46
    Tabata with Andrea B

    Tabata with Andrea B

    20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
    Equipment: Chair, Dumbbells
    Level: Beginner

×