Beginner Tabata with Andrea B
Beginner Friendly • 29m
Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
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Up Next in Beginner Friendly
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Beginner Full Body with Kelly
A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
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Gentle Pilates with Victoria
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2e... -
Stretch and Strength with Carolyn
A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
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