Gentle Pilates with Victoria
Beginner Friendly • 26m
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
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Up Next in Beginner Friendly
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Stretch and Strength with Carolyn
A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
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Stretch and Flow Pilates with Victoria
This gentle flow will increase strength and flexibility by only using body weight movements!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLAFOLLOW US ON INSTAGRAM: functionstudiosinc
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Beginner Core with Kelly
A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
FOLLOW US ON INSTAGRAM: functionstudiosinc
