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Balls & Bands with Kim
Beginner Friendly • 30m
A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
Level: Beginner
Up Next in Beginner Friendly
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Beginner Tabata with Andrea B #2
20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Level: Beginner -
Tabata with Andrea B #3
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome -
Back Care Yoga with Kim
A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly
