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Back Care Yoga with Kim
Beginner Friendly • 31m
A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly
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20 minute Beginner Full Body with And...
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
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Balls & Bands with Kim #2
A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
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Beginner Full Body Chair Workout with...
A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!
