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A short yoga practice focusing on releasing any tension or pain in the low back area.
Level: All level friendly
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level
A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!
A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!