Watch this video and more on Function Online
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!
Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels!
Date: Feb 18, 2023
Equipment: Ankle weights optional