Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells
Level: Adv

10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome

A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
Equi...

A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels w...

5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
Equipment: Dumbbells

AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.

No equipment nee...

30 minutes of full body work using 2lb weights and a chair only! We will work on shoulders, triceps, legs & booty on and off the barre.
Level: All levels welcome
Equipment: 2-3 lb weights, chair

Lower body only! This workout will make you feel stronger. Sami focuses on proper form and technique so you get the most out of your workout. You'll do some lunges, squats, good mornings, RDL's, glute bridges, side body work and so much more!
Level: All levels welcome - no jumping
Equipment: Dumb...

6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds rest

Full body for all levels!
1 heavy weight needed

Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome

This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.

This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...

This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.

30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!

This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Level: Advanced
Equipment: Dumbbells

Total body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient.
Level: all levels welcome
Equipment: booty band & light weights

45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome

20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!

30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
Level: all levels welcome
Equipment: booty bands

A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.
Level: Inter-Adv
Equipment: Dumbbells

A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!

A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.

A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band