Up Next in 30 Min & Under

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  24:50

  Full Body Superset HIIT with Sami

  Full Body Superset HIIT with Sami

  This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
  Level: Advanced
  Equipment: Dumbbells

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  31:05

  Barre So Hard #6 with Sami

  Barre So Hard #6 with Sami

  Total body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient.
  Level: all levels welcome
  Equipment: booty band & light weights

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  20:36

  20 Exercises in 20 Minutes with Andrea

  20 Exercises in 20 Minutes with Andrea

  45 seconds of work and 10 seconds of rest. No exercise repeats!
  Equipment: Dumbbells
  Level: All levels welcome