30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Level: Advanced
Equipment: Dumbbells
Total body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient.
Level: all levels welcome
Equipment: booty band & light weights
45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome
