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20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!
30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
Level: all levels welcome
Equipment: booty bands
A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.
A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!