This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...
This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.
30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
