Live stream preview
So-Ham - Meditation with Sean
30 Min & Under • 23m
This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.
Up Next in 30 Min & Under
-
Upper Body with Sami #3
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if... -
Meditation for Detoxification with Sean
This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.
-
Banded Full Body with Andrea
30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
