Boxing with Andrea
30 Min & Under
•
21m
A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels welcome
Equipment: Boxing bag (optional)
Up Next in 30 Min & Under
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Upper Body HIIT with Andrea
5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
Equipment: Dumbbells -
15 Min AMRAP with Andrea
AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.No equipment nee...
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Full Body Barre #4
30 minutes of full body work using 2lb weights and a chair only! We will work on shoulders, triceps, legs & booty on and off the barre.
Level: All levels welcome
Equipment: 2-3 lb weights, chair
