30 minutes of full body work using 2lb weights and a chair only! We will work on shoulders, triceps, legs & booty on and off the barre.
Level: All levels welcome
Equipment: 2-3 lb weights, chair
Lower body only! This workout will make you feel stronger. Sami focuses on proper form and technique so you get the most out of your workout. You'll do some lunges, squats, good mornings, RDL's, glute bridges, side body work and so much more!
Level: All levels welcome - no jumping
Equipment: Dumb...
6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds rest
Full body for all levels!
1 heavy weight needed
Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome
