Live stream preview
Meditation for Detoxification with Sean
          
            30 Min & Under
           •
          27m
        
      
    This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.
Up Next in 30 Min & Under
- 
  Banded Full Body with Andrea30 seconds of work and 10 seconds of rest for a full 30 minutes of band work! 
 Equipment: Resistance Band
 All levels welcome!
- 
  Full Body Superset HIIT with SamiThis workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements. 
 Level: Advanced
 Equipment: Dumbbells
- 
  Barre So Hard #6 with SamiTotal body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient. 
 Level: all levels welcome
 Equipment: booty band & light weights
 
 
           
          