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Meditation for Detoxification with Sean
30 Min & Under • 27m
This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.
Up Next in 30 Min & Under
Banded Full Body with Andrea
30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
Full Body Superset HIIT with Sami
This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Barre So Hard #6 with Sami
Total body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient.
Level: all levels welcome
Equipment: booty band & light weights