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Morning Stretch with Kim
30 Min & Under • 17m
A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.
Up Next in 30 Min & Under
Abs and Ass #5 with Sami
A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band
Beginner Tabata with Andrea
Booty, Inner Thighs & Core with Sami
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
Equipment: Ankle weights optional